Review: The Stoic Arsenal: 40 Lessons from Stoicism for a Better Life
The Stoic Arsenal: 40 Lessons from Stoicism for a Better Life by Leandro Faria
My rating: 4 of 5 stars
An introduction to Stoic philosophy, updated for the modern practitioner seeking “the good life.” We get 40 “lessons” in six parts … the primary idea being to not worry about that for which you have no control. What follows are various techniques to put that into action, often further subdividing the lesson into manageable steps (example: lesson 1 - “Mens Omnis Regit” is further divided into self-sufficiency and constant presence to show how we can change the way we think about everything). Woven into each block of text are quotes from various famous stoics and several persons whose personal philosophy appears to intersect with Stoicism. I found the comparisons with Buddhism particularly interesting where they look at mindfulness and the instruction to avoid emotional attachments to the physical world (Lesson 15 & 16). As might be expected for a philosophy that evolved over a couple of millennia, there are apparent contradictions that could use a fear amount of personal mediation … such at the recognition that we are all connected (Part 4) being opposed to the tenant that one should look to your self first (Lessons 37). Regardless, this is a solid first step of a potentially life changing journey that is worth a tilt.
I was given this free advance review copy (ARC) ebook at my request and have voluntarily left this review.
An introduction to Stoic philosophy, updated for the modern practitioner seeking “the good life.” We get 40 “lessons” in six parts … the primary idea being to not worry about that for which you have no control. What follows are various techniques to put that into action, often further subdividing the lesson into manageable steps (example: lesson 1 - “Mens Omnis Regit” is further divided into self-sufficiency and constant presence to show how we can change the way we think about everything). Woven into each block of text are quotes from various famous stoics and several persons whose personal philosophy appears to intersect with Stoicism. I found the comparisons with Buddhism particularly interesting where they look at mindfulness and the instruction to avoid emotional attachments to the physical world (Lesson 15 & 16). As might be expected for a philosophy that evolved over a couple of millennia, there are apparent contradictions that could use a fear amount of personal mediation … such at the recognition that we are all connected (Part 4) being opposed to the tenant that one should look to your self first (Lessons 37). Regardless, this is a solid first step of a potentially life changing journey that is worth a tilt.
Introduction
Part 1: Life Is Only Perception - The mind rules over everything
1. Mens Omnia Regit2. Train Perception3. Override Initial Reactions4. Trochotomy of Control5. Mindfulness6. The Inner Citadel
Part 2: Keep Perspective - Accept everything that happens
7. Amor Fati8. Cosmic Perspective9. Break the Hedonic Treadmill10. Memento Mori11. Fair Bookkeeping12. Poverty is a State of Mind
Part 3: Downside Protection - Turn obstacles into opportunities/action
13. Wand of Hermes14. Premeditatio Malorum15. Fate only Lends16. Self-Denial17. Decatastrophize18. Change the Point of View
Part 4: Sympatheia - It takes a village; we all depend on each other
19. Cosmopolitanism20. We’re More Similar Than Different21. Forgive Wrongs of Others22. Focus on Virtues, Not Flaws23. Improve Others24. Show Appreciation25. Character is All That Matters
Part 5: Pragmatism - Set realistic expectations
26. Stop Complaining27. Don’t Seek Recognition28. Don’t Seek Happiness (which is a by-production of virtue)29. Choose Friends Wisely30. Have a Sense of Humor31. Control Your Anger32. Be Humble
Part 6: Practice - Nobody is perfect
33. Philosophy Takes Priority34. Learn For Yourself35. Excellence is a Habit36. Action, Not Words37. Protect Your Time38. Watch The Wise39. The Power of Reminders40. Create a New Path
Popular posts from this blog
Dominican Inquirer
Technically speaking, this is really more of an independent, unstructured, investigation of a particular Lay Dominican Fraternity, where you can attend meetings as a guest with no particular commitment ... sort of a "try it before you buy it" approach to see if you and the fraternity members are even remotely compatible. Given some of the conflict within the American Church today ... this might not be a given. As might be expected, there can be strong personalities and intense beliefs about how to approach the faith within the fraternities that can reflect the same divisions that are seen in the Church at large. However, there are also some additional questions to contemplate to see if you might be a fit for the Dominican Family in general. Each of the Major Orders that have tertiaries (third orders) share their specific charisms (gifts) with their lay members, so in addition to a general desire for a deeper spiritual devotion to the faith, there are elem...
Thirtieth Sunday in Ordinary Time (Cycle C)
The Pharisee and the Tax Collector Lectionary: 150 Reading 1 - Sirach 35:12-14, 16-18 [sic] Responsorial Psalm - Psalm 34:2-3, 17-18, 19, 23 Reading 2 - 2 Timothy 4:6-8, 16-18 Alleluia - 2 Corinthians 5:19 Gospel - Luke 18:9-14 '... for whoever exalts himself will be humbled, and the one who humbles himself will be exalted.' In today’s Gospel, Jesus presents us with the parable of the Pharisee and the tax collector. This story is closely connected to the one which comes just before it about the persistent widow who secures a just decision from a dishonest judge. While the first encourages us to pray and never give up. The second reminds us how, and in what manner, we ought to pray. However, to fully understand the example Jesus gives us, we should look more closely at first the century audience that He initially spoke to. A faithful Jew at that time would have assumed two things: That the Pharisee was a very holy and devout man. And that...
Third Sunday in Ordinary Time (Cycle A)
Word of God Sunday Lectionary: 67 Reading 1 - Isaiah 8:23—9:3 Responsorial Psalm - Psalm 27:1, 4, 13-14 Reading 2 - 1 Corinthians 1:10-13, 17 Alleluia - Matthew 4:23 Gospel - Matthew 4:12-23 The Promise of Salvation Under a New Davidic King. The people who walked in darkness have seen a great light … In the first act of creation, God created light and “saw that the light was good. God then separated the light from the darkness.” (Genesis 1:4) … However, light and darkness are more than just opposites; they are symbols, metaphors, and emotional currents that have shaped our understanding of the world around us for centuries. Within the stories we tell each other, we find a natural contrast between what is seen and what is hidden, between safety and the unknown, between clarity and mystery. This duality of light and dark exists because of one’s relationship to the other … and our experiences of the two. For those of us who have spent any time on the w...
Twenty-sixth Sunday in Ordinary Time (Cycle C)
Lazarus and the Rich Man (Dives) Lectionary: 138 Reading 1 - Amos 6:1a, 4-7 Responsorial Psalm - Psalm 146:7, 8-9, 9-10 Reading 2 - 1 Timothy 6:11-16 Alleluia - Cf. 2 Corinthians 8:9 Gospel - Luke 16:19-31 'If they will not listen to Moses and the prophets, neither will they be persuaded if someone should rise from the dead.' Justice, both socially and spiritually, is at the heart of today’s readings. Social Justice is about seeing the “unseen”… remembering the “forgotten” in our society. It’s about the men, women and children who only want a better life in a world that God has given to all of us, just not a select few. In our first reading from the Hebrew Scriptures, we hear from Amos, the prophet of social justice. God called him to speak to the rich of the kingdoms of Judah and Israel. The country was about to be destroyed by the Assyrians while the wealthy “lie on beds of ivory” and “drink wine from bowls,” confident that “the ruin of Joseph” ...
Comments
Post a Comment